OVERNIGHT SLUDGE^™

sludge?

chia oats flax hemp hearts psyllium husk

Overnight Oats' Cooler & More Regular Cousin

will have
you regular

5
ingredients

made w/
my mom

"top 3 unlocks have to say"

text messages: i had one bite of sludge and had to run to bathroom lol. lfg. i forgot to have sludge for 2 days and now we're backed up. never again. top 3 unlocks have to say. — an anonymous user of overnight sludge

i stayed in a nyc sublet w/ black mold. getting mold out of your body rests on one thing: regular movements.

enter: overnight sludge.

my mom, a tinkerer, had a concoction going: enriched overnight oats. oats, flax, chia & hemp seeds. i suggested a scoop of psyllium husk.

and just like that, overnight sludge was born.

immediately, i knew: i'll eat this for the rest of my life. that good.

five ingredients. one bowl. sets overnight.
the formula's below ↓

the five parts

the five sludge ingredients spilled across a rug: oats, chia, hemp hearts, flaxseed meal, psyllium husks

oops

the formula

Sludge Facts

serving size: 1 pyrex

servings per container: you

old fashioned oats 1/3 cup
chia seeds 1 tbsp
ground flax 1 tbsp
hemp hearts 1 tbsp
psyllium husk* 1 tsp
milk or water to cover, and then some

directions: mix the dry stuff first. that's the whole trick. add liquid, stir in your mix-ins, lid on, fridge, sleep.

wake up: sludge. a few days in → you'll be printing snakes.

*the secret sauce. start at 1 tsp, work up to 1 tbsp over a week or two. respect the husk.

one bowl. one spoon. done.

suggested mix-ins

prunes
frozen berries
goji berries the ones i use →

the kit

the five things, and the exact ones i use.

old fashioned oats the base. any brand. amazon →or trader joe's

chia seeds for the gel. amazon →or trader joe's

ground flax ground, not whole. amazon →or trader joe's

hemp hearts protein and omega 3s. amazon →or trader joe's

psyllium husk the secret sauce. this is what unlocks the whole thing. start at 1 tsp. amazon →

the cheat code the blend: chia, flax and hemp in one bag. knocks out three at once. add oats and psyllium husk and you're set. the blend →

sludge in the wild

sludge with blueberries in a bowl on an airplane tray — row 23, seat B.

a friend holding a small container of sludge with a spoon — sludge for friends.

sludge in a glass pyrex on a fire escape — fire escape sludge.

sludge by candlelight — candlelit sludge.

text messages: the sludge formula being shared, incredible thank you so much bro, join the movement of overnight sludge 4 life, you have my sword — the formula, spreading.